To get the body ideal indeed takes a little sacrifice. When you want to get your ideal body weight, which typically exists in your mind is how much you should eat per day. So, many people are very limiting its intake while losing weight.
However, what if the question is slightly changed to how many calories should you burn per day. Yes, if you want to get your ideal weight, you must exercise to burn calorie You not only limit food intake.
Not just the calories that you should consider when you want to lose weight, but also how many calories out. You need to do Your sport to burn calories. So the calories that go into a bit more body compared to the calories out. This can cause your weight down.
Calorie needs someone different, so many calories that should be burned. It depends on body size, body composition, gender, age, and physical activity. In fact, your body is already burning calories even though you didn’t do sports.
But, the calories burned body is not enough to achieve the ideal weight you want. Calories in your body burning naturally when your body performs its functions. For example, for breathing, pumping blood, digesting food, maintaining body temperature, and much more. This is called the basal metabolism of the body. However, if you want to lose weight, this is all quite yet.
Exercise to burn more calories
To lose weight, you need to burn more calories. Just limit your intake of your meal is not enough to get a healthy weight. You are advised to cut the number of calories that go into the body of 500-1000 calories per day to lose weight of 0.5-1 kg per week. 500-1000 cutting calories this you can do by limiting the intake of your eating and doing sports.
For example, like this, if it needs calories per day is 2200 calories, you can eat as much as You reduce your intake of 500 calories and You can also do sports that burn calories by as much as 300 calories. Thus, the calories that go into your body per day is 2200-500-300 = 1400 calories. This makes the weight you can go down faster than if you just limit the intake of your meal.
How many calories should you burn per day seems to be tailored to your needs. How many calories you need and how many calories from food. Of course, this varies between individuals.
If you eat more, meaning you have to burn more calories, so your weight down. However, it should be underlined that at least calorie that goes into your body through food is 1200 calories.
How many calories burned exercise time
This depends on various factors, such as the size of your body, how long you exercise, fitness level, activity and body fat ratio. People with larger body size can typically burn more calories.
In General, cardio exercise can burn more calories than other sports. For example, jogging, cycling, aerobics and gymnastics. Within 30 minutes, this sport is able to burn calories 200-400 calories around for people with a weight of 70 kg.
Do sports regularly not merely to burn calories while exercising, but it’s more than that. Regular exercise can make You grow muscle tissue composition, so that your body will burn more calories while you are in a State of rest.