This is a cooking method that makes me realize that bake chicken breast, boneless, skinless can be a tasty and delicious. Meat doesn’t have to be dry and boring. Serves dinner was different than usual and special family atmosphere made at home at the time of the dinner will be fun.
Bake chicken is a healthy and nutritious foods are high for our bodies so that the good will of our nutritional needs. Why this method is very good? There is so little fat in the chicken breast without the skin, it is difficult to cook without meat ends up dry or just plain bland. With this method, we take advantage of stable and heat evenly.
About hot from the oven, but before putting the meat for roasting, we covered it with a piece of parchment paper. A good way to make almost like a chicken that is missing from a skin, protect and prevent the chicken from drying out.
Think of this method as a cross between braising and roasting. Chicken bastes in its own juices and the result is a tender, juicy chicken breasts are delicious and never dry.
How to cook chicken is very easy and practical. Wonderful when wants to cook some chicken breasts at once, like cooking for a large family meal preparation or lunches for the week.
In a baked chicken breast recipe below, just salt and pepper, but you can use any spices or if you want to adapt your favorite recipes. Super flexible, super reliable. If you have made with boneless chicken breast, skinless, this is clearly a method that is worth trying.
How to cook chicken breast in the Oven making 1 or more chicken chest. How long to bake chicken and what do you need?
- 1 or more of Boneless Skinless chicken breast
- Spices or other flavorings
- Butter or olive oil
- Salt and pepper
- Parchment paper
- Baking pan
Preheat the oven to 400 ° F with rack in the middle position. Rub one side of pan and parchment paper with butter or olive oil; This prevents the sticky cock.
Prepare chicken: Pat the chicken dry and rub with a little butter or olive oil, if desired. Sprinkle with salt, pepper, and any other favorite condiments.
Transfer to a baking pan: place the chicken breasts in a baking pan, spacing slightly apart. You can also enter the herbal or lemon slices around chicken for extra flavor.
Cover with parchment: parchment, put butter-side down, over chicken. Tuck the edges into the Pan and parchment press down so comfortable around chicken. Chicken breast must be completely enclosed parchment.
Bake until chicken is 165 ° F: Transfer the chicken to the oven until the chicken is completely opaque all the way through and registers 165 ° F on an instant-read thermometer. Start checking after 20 minutes; Total cooking time is usually 30 to 40 minutes.
Serves: Serve chicken immediately, or let cool. Good luck at home may be useful and You can make dinner at home feels more fun.