Break the night is time critical. If you don’t sleep well, your body will not be able to deposit the energy required for maximum activity the next day. Unfortunately, we cannot always be directly asleep slumbering after homework. Although the head is already attached to the pillow, many of us are often in trouble while sleeping.
Even, in fact can’t sleep until the morning. It took many hours to the eyes want to sleep? This incident not only can make you feel uneasy, but could cut its bed time, which ultimately has an impact on health. The problem is not limited to, sleep routine, but when done with quality beds, giving lots of value plus.
A study conducted by scientists at the University of Luebeck, found people who sleep enough at night, three times more likely to think creatively, remembering things, solve problems, and perform other activities related to the ability of the brain.
In addition, sleep makes the hormone levels in the body become unbalanced, thereby being able to reduce the risk of diseases such as cancer. So, do not think poorly of difficulty sleeping during the time you are experiencing. Some of these ways you can try to get drowsy within 5 minutes.
1. Dinner was easy to digest
Big and heavy meal portion will overload the digestion so make Your difficulty getting to sleep. Although eat much can make you drowsy, but to arrive at the stage of quality sleep, your body takes a longer time.
When it is completed, wait at least 2 hours before you go to sleep, to allow proper digestion had a chance to complete its work. If the hunger comes when nears the time to sleep, the fruit can be a stomach filler will not complicate you to sleep.
2. Avoid heavy talks with a partner
Tough talks could make the brain work extra so you susceptible fatigue, even frustrating if you do not find a solution. Of course, this will keep you awake and sleeplessness. Although can sleep any time, it is likely to become an even bigger nightmare, so to find peaceful sleep will be difficult enough.
It’s good to talk about problems with the couple at another time, or at least a few hours before bedtime arrive, as at dinner. So, instead of talking about the problems that are happening today, invite a couple to talk about the fun things that can be grateful. This talk will bring your body and mind to the peaceful atmosphere, making it easier to rest.
3. Read the book
The book in question here is a book in the form of real, not a book that is in tablet or smartphone. Because the blue wave, who described the gadget instead will make your sleeplessness and kept awake. So, immediately prepare your favorite novel, use reading lamps with soft lighting and sat down on the bed.
Let your eyes sleepy by itself, and then begin slowly fell asleep, do not impose to keep reading even if You have come to the part that is most curious. Read a book before bed turned out to be quite effective to make a person sleepy time 5-10 seconds.
4. Create a to-do-list
Perhaps many have asked, why should do before going to bed? In addition to being a reminder of what you need to do tomorrow, make a list of activities on a sheet of paper can also make You more quickly fell asleep. It’s time to put down the paper and pencil on the table in the room.
Start writing while sitting with the legs relaxed condition. Because when you write anything in tomorrow’s activities, indirectly You instruct the brain to rest in peace to make it more ready facing activity.
5. Change settings of the phone to airplane mode
Ringer, a notification, as well as the desire to continue to update social media, will make your mind demanding to stay awake even though the body was tired. So, turn off your mobile phone at bed time votes to become the most powerful way to make your fast asleep.