PCOS also known as polycystic ovary syndrome is a hormone imbalance in women’s issues. This is a problem of menstruation and cause difficulties to conceive. The cause of PCOS to date is not yet known with certainty.
PCOS cause acne symptoms, increased weight gain, excess hair growth on the face and body, thin hair, menstruation is not smooth, problem pregnancies, and depression.
To find out the problem of PCOS need to first do an in-depth interview regarding medical history, symptoms and menstrual cycle Besides physical examinations to see signs of PCOS and also need to do a series of blood examination laboratory and ultrasound assessment.
To deal with PCOS a series of regular exercise, a balanced diet, weight control is the key to handling of PCOS. Among them is to do sport and physical activity on a regular basis, and eat healthy foods. As it’s known to do more physical activity compared to the recommended use of tools that help lose weight.
However, a study says that women can overcome this syndrome with losing weight quickly. Here are some ways to lose weight for women with PCOS.
A normal diet plan may not be suitable due to the syndrome. Therefore, you need to consult a doctor about the best foods to be consumed. His goal was to control the syndrome because ultimately it helps you control your weight.
Prepare your diet plan
If you want to lose weight with PCOS, you need to know that the syndrome is associated with resistance to insulin. You need to follow up on the low-carb diet, namely meat without fat, white bread, and vegetables that help achieve desired body weight.
Eat a little, but nutritious
If you have a weight loss diet plan with PCOS, then make sure the intake of foods rich in nutrients. Focus on eating foods with a high glycemic index value because it can increase the body’s resistance to insulin.
Regular exercise can provide the magic on your body when losing weight with PCOS. Try to enjoy the aerobic exercise and cardio workout which helps fat burning more calories.
Avoid the smoking habit
If you want to really lose weight with PCOS, then keep away from the habit of smoking. Research has shown that smoking can increase levels of insulin and testosterone in the body. In doing so, it will increase the weight and calorie restriction, thus impeding overall health.
Don’t change your diet plan
The most important step in losing weight with PCOS is to stay on your diet plan. Experimenting with a new diet plan will not change the results, but try to enjoy a healthy lifestyle and regular, and consult a doctor.